Cooking Basics For Dummies Pdf Free Download

If you’re in the mood for Chinese food, don’t go out — try cooking it yourself! Cooking Chinese food at home can be quick, easy, and fun. To get started, you need to know the basic ingredients, tools, and techniques to make your Chinese cooking the best it can be.

Basic Tools for Chinese Cooking

Cooking Basics: Cooking Terms (cont.) EAT SMART Expanded Food and Nutrition Program. 8 Have you ever been all set to prepare a favorite dish and suddenly discover you do not have one of the ingredi-ents for your recipe? Here are some substitutions that can be used.

In Chinese cooking (or any other cuisine), you can usually use the kitchen tools you already have. But some Chinese recipes do call for specialized tools, such as a claypot casserole. Other items, like a rice cooker or wok just make cooking easier. If you don’t already have some of the utensils in this list, head to the cooking supply store — which is always a fun trip!

  • A wok that you’ve seasoned

  • A sharp chef’s knife

  • A cutting board that you keep clean

  • A small spice grinder

  • A steamer

  • A strainer

  • Spatulas and ladles

  • A claypot casserole

  • An electric rice cooker

  • Chopsticks

Cooking basics for dummies

Basic Ingredients for Chinese Cooking

Cooking Basics For Dummies Pdf Free Download

Stock your pantry with basic ingredients for Chinese cooking so that you can whip up an authentic Chinese meal on a moment’s notice. Just add whatever fresh meat, fish, and produce you feel like — and before you know it, you’ll have a balanced, quick, and easy-to-make dish on your table.

Sauces and CondimentsSpices and Seasonings
Prepared black bean sauceChinese five-spice powder
Chile oilChinese hot mustard
Chile paste or sauceWhole and crushed dried red chiles
Hoisin sauceSichuan peppercorns
Oyster-flavored sauceStar anise
Plum sauceWhite pepper, ground
Rice vinegarCanned and Dried Ingredients
Rice wine (or dry sherry)Bamboo shoots
Sesame oilBroth (canned or homemade)
Soy sauceCornstarch
Vegetable oil (peanut oil preferred)Dried black mushrooms
NoodlesLong-grain rice
Cellophane or bean thread noodlesSesame seeds
Dried egg noodles (store in freezer if fresh)Straw mushrooms
Dried rice noodlesWater chestnuts

Chinese Cooking Techniques

Cooking

Chinese cooking involves all kinds of techniques from stir-frying to steaming to simmering. This table lists a variety of Chinese cooking techniques and what you use them for, and a few tips as well.

Cooking Basics For Dummies Pdf free. download full

TechniqueThe ResultsWhat You NeedHow Long?Tips
Stir-fryingCrisp, brightly colored foods with lots of nutrition and
flavor, but little fat
A wok or large frying panLightning-quick — there’s not time.Have all your ingredients and sauces prepared ahead of time;
cook ingredients in stages.
SteamingHealthful, almost fat-free foods whose fresh, natural flavors
stand out
An electric steamer; a wok or pan with a steamer rackNot too long — as long as it takes to fully cook the
food
Be careful when removing the steamer lid so you don’t get
a painful steam burn.
BlanchingSoftened — not fully cooked — foods that are now
ready for complete cooking via another method
A wok or pot big enough to hold plenty of boiling waterBrief — just a few minutes or long enough to softenMake sure to stop the cooking after removing the food the food
by rinsing it with or plunging it into cold water.
SimmeringGently cooked, tender, juicy, and flavorful foodA wok or pot that can hold enough water to cover the foodA while — from a few minutes to more than an hourGentle is the key word: After you bring the water to a boil,
reduce the heat and gently cook the food until it’s
done.
BraisingFlavorful, tender, morsels from the toughest cuts of meatsSame equipment as simmeringA long time; normally a couple hours will do the trickBrowning the meat first adds flavor and color; just be patient
and don’t put too much meat in the pan at once.
Deep-fryingFood that’s crisp and golden on the outside, tender and
fully cooked on the inside
An electric fryer; a large pan or wok with a flat bottom or a
ring stand
Not too long, because the quicker the food fries, the better
the texture becomes
Don’t let the oil temperature drop! Be careful working
near the hot oil, too.
RoastingFoods with a crisp, caramelized exterior and juicy, tender
flesh (but they get that texture from dry, circulating heat rather
than from hot oil, as in deep-frying)
An ovenDepends on the food’s thickness, but generally a longer,
less fuel-efficient method
Make sure that air circulates around the food, and baste it
with the marinade or pan juices to add flavor and keep it
moist.
SmokingFoods with a distinctively smoky, aromatic flavorA wok, which easily turns into a smokerA longer, slower cooking methodChoose from many flavoring agents, such as tea and rice, to
flavor your smoke.